How Much Vitamin A Do You Need?
Answer: Males are required at least 900 micrograms (mcg) of Vitamin A per day, while women, on the other hand, need approximately need 700 mcg/day.
Vitamin A is not hard to find in our dietary intake. There’s an ample supply of them found in liver and fish oils. Concentrations of Vitamin A are also high in milk and eggs. Among all of these sources, nothing still beats the vitamin A that comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils.
Most people are aware that Vitamin A is important but not a lot of them know what it is for. It is a crucial vitamin that protects both mother and child during pregnancy from any impending health risks. It is a powerful antioxidant and is responsible for the following:
- Helps build a strong immune system,
- Helps develop the heart, lungs, kidney, bones, and eyes of a developing fetus,
- Metabolises fat to build a stronger resistance against infections
- Prevents anemia
Now that you’re aware how much you need, where to get it, and why you need it, how can you tell if you’re in short supply of it? Here are some of the tell-tale signs:
- Dry Skin
Vitamin A functions to create and repair skin cells. It also helps fight inflammation due to certain skin issues. Eczema and other skin problems are caused by this lack. Dry skin could also potentially be caused by dehydration, but the chronic absence of Vitamin A in our bodies could also perpetuate to the worsening of the skin’s condition.
- Night Blindness
Night blindness is a type of vision impairment wherein people experience poor vision at night or in dimly lit environments. Vitamin A is essential for the maintenance and improvement of our eye health and in some cases could even prevent the development of night blindness.
- Dry Eyes
Eye problems are one of the most common issues related to Vitamin A deficiency. In rare cases, the lack of Vitamin A could even lead to complete blindness or dying corneas. Dry eyes refer to the condition of not being able to produce tears. It could also manifest as scratchy eyes. Unlike night blindness, however, dry eyes can be treated by using vitamin supplements.
- Delayed Growth
This is evident in children who experience stunted growth. It is also important to remember that Vitamin A supplements alone won’t be enough to provide them with the minimum vitamin requirement. Supplements should always be taken with the proper diet and lifestyle to make it more effective.
If you are experiencing these symptoms, don’t hesitate to avail our services at O.K. Pharmacy. We don’t only specialize in providing quality Medical Supplies in Donna, Texas but we’re also dedicated to supplying medications, vitamins, supplements, and other health supplies. To avail these services, make a visit to our pharmacy in Texas or call 956-464-2200.